Care Choice has gathered a selection of seasonings and ingredients suitable for those following a keto diet. Let’s take a look at what they have to offer.
Keto Fish Sauce: If you’re new to the keto diet, you might not be used to relying solely on salt for flavor in your cooking. You can substitute it with real fish sauce, but ensure that you choose a keto-friendly option without MSG, preservatives, artificial colors, starch, or sugar.
Keto Light Soy Sauce: It can be used in cooking, but it should be free of MSG, preservatives, artificial colors, starch, and sugar. Be cautious about sweeteners, as some keto-unfriendly substances, such as sucralose, are not recommended.
Shrimp paste and fermented-fish sauce (Plara): For those on a keto diet, select options that are free from MSG, preservatives, artificial colors, starch, and sugar. Before making a purchase, carefully check the label for any ingredients that are not keto-friendly.
Sweeteners: When life calls for sweetness on a keto diet, we recommend using erythritol, Luo Han Guo sugar, or stevia extract. These sweeteners provide a sweeter taste than granulated sugar, and, of course, they are calorie-free and won’t contribute to weight gain. However, because they are quite sweet, it’s best to use them sparingly.
Cooking Oils: it’s recommended to use coconut oil, lard, olive oil, and sesame oil when following a keto diet. However, be sure to select options that do not contain vegetable oil. Keto lovers should prioritize consuming healthy fats to tap into stored fat for energy rather than relying on carbohydrates and sugar.
Ready-to-Eat Oils for Keto Dieters: These oils can be consumed directly, but it’s essential to opt for cold-pressed varieties. The amount you consume should align with your body’s requirements. If you’re aiming for rapid weight loss, consider increasing your daily intake to 2-3 extra tablespoons. Consuming larger quantities is unlikely to have adverse effects on your body.
Milk and Coconut Milk for a Keto diet: While dairy products are an option, it’s essential to choose carefully. Almond milk, pistachio milk, Greek yogurt, and coconut milk are recommended choices, but ensure they are free from preservatives, artificial colors, starch, and sugar.
Butter, cream, and cheese: Despite being derived from cow’s milk, they are products with reduced carbohydrates and sugar due to the separation of fat. For those following a keto diet, it is advisable to choose real butter, real cream, and cheese, provided they are free from preservatives, artificial colors, starch, and sugar.
Nuts: Keto dieters are encouraged to consume almonds, Brazil nuts, cashews, macadamia nuts, pecans, pistachios, and walnuts in moderate quantities. Overindulging in these nuts may lead to an excessive carb intake.
Grains for Keto Lovers: You can consume chia seeds, flax seeds, pumpkin seeds, black sesame seeds, and white sesame seeds, but it’s important to consume them in appropriate quantities. Overconsuming may result in excess carb intake.
Packaged Ready-to-Eat Nuts and Grains for a Keto Diet: These can be conveniently purchased at stores. Just be mindful of portion sizes. It’s advisable to select brands that do not include preservatives, artificial colors, starch, or sugar. Don’t forget to keep some on hand for emergency hunger relief.
Ready-to-Eat Food Products for Keto Dieters: These items are readily available at convenience stores, but it’s crucial to choose them wisely. Recommended options include boiled eggs, canned fish, tuna, mashed squid, grilled salmon, and salad. Avoid using the accompanying sauces, and ensure the chosen product is free from preservatives, artificial colors, starch, and sugar.
Instant Coffee for Keto Enthusiasts: it’s advisable to select a brand that is free from preservatives, artificial colors, milk, creamer, and sugar.
Cream, Milk, and Coconut Milk for Keto Dieters: While they are options, it’s important to choose wisely. Recommended choices include almond milk, pistachio milk, real cream, and coconut milk. Ensure that the selected products do not contain preservatives, artificial colors, starch, or sugar.
Instant Beverages for a Keto Diet: it’s recommended to opt for brands that do not include preservatives, artificial colors, milk, creamer, or sugar.
Sweeteners for Vitamin-Fortified Drinking Water: Keto lovers can consume vitamin-fortified drinking water products, but they should choose a brand that excludes preservatives, artificial colors, and sugar.