A clean diet involves consuming food with less seasonings, opting for natural ingredients, focusing on fruits and vegetables, and reducing high-sugar foods. It also emphasizes consuming good fats in appropriate amounts, promoting overall internal health. When people embark on a clean eating journey or shift towards healthier food choices, they usually set goals for positive changes in their bodies, such as weight loss, improved physique, or enhanced overall well-being. As each day passes, it is guaranteed that the body will undergo adaptation and transformation. So, how does this process unfold? Let’s explore together.
First 7 days:
During the initial week, weight loss may occur rapidly, mainly due to water weight reduction. This is because previously consumed foods often contained high amounts of salt, causing cells in the body to retain water. As a clean diet reduces the intake of foods with excessive seasonings, excess sodium is excreted from the body. Alongside water weight loss, fat loss may also contribute to weight reduction.
Some people may experience fluctuations in blood sugar levels during this period. This is because the hormone insulin, which supports the consumption of high-sugar foods, was previously produced in large amounts. As a result, sugar cravings and a desire for sweets throughout the day may arise, potentially impacting sleep patterns and causing slight fatigue in the early stages of clean diet.
Day 7 – 14:
As sodium levels in the body stabilize, the body’s proportions become clearer as cells no longer retain excess water. This leads to further weight loss, predominantly from fat reduction. Additionally, the digestive system starts to improve, and cravings for sugar gradually subside. You will begin to experience increased energy and mental clarity.
Day 14 – 21:
Metabolism begins to improve, and blood sugar levels stabilize, minimizing fluctuations. By avoiding high-sugar foods, both water weight and fat continue to decrease. Regular exercise further enhances fat burning. Sugar cravings diminish as the body adjusts to consuming an appropriate amount of sugar. Overall, you will experience improved mood and increased energy levels for daily activities.
After 1 month:
After one month of clean diet, noticeable improvements in the figure are evident compared to the initial stage. The body no longer experiences swelling, fat percentage decreases, and muscle mass increases. The metabolic system becomes more efficient. Blood sugar levels stabilize at an optimal range, and blood lipid levels, including triglycerides, cholesterol, and LDL, decrease. At this stage, you can occasionally enjoy a cheat meal every 5 or 7 days without significant impact on your body. Clean eating habits become ingrained, allowing for long-term adherence.
After embarking on a clean eating journey for just one month, significant changes occur in the body. It is important to remember that when preparing clean meals, attention should also be given to seasoning. Common seasonings often contain high levels of sodium and sugar. Therefore, it is recommended to use “Care Choice vegetable-based seasoning powder,” a seasoning made entirely from vegetables without MSG, preservatives, flavoring agents, or any chemicals. This powder is suitable for maintaining a clean meal.
Sources: mymetabolicmeals