What is “keto” weight loss? Weight loss can be achieved through various methods. The most common approach involves controlling both the quantity and quality of food intake, with an emphasis on low-calorie and low-fat foods to manage calorie intake. This method allows the body to derive energy from the breakdown...
Seasonings and Condiments to Avoid on the Keto Diet and Suitable Alternatives
As we all know, in the course of following the Keto diet, the primary source of nutrients and nutrition in a meal should be healthy fats and protein. Carbohydrates, including sugar, make up a very small portion of our allowable intake. Therefore, when it comes to seasoning food, especially sweet...
Is a long-term keto diet safe?
Nowadays, the keto or ketogenic diet is extremely popular for effective weight and fat loss. This method involves a high-fat intake (about 75% of meals) and reduced carbohydrate consumption, leading the body into a state of ketosis. During ketosis, the body shifts from burning glycogen (glucose stores) to burning fat...
Meal Planning for “Keto” Dieters
Losing weight through the keto diet (Ketogenic Diet) is currently a popular trend. The keto diet emphasizes a high fat intake of about 75-80%, with protein at around 20% and carbohydrates limited to 5%. If you're unsure about which foods to include or avoid on this diet, today we have...
What is the difference between keto and low carb diets?
In the past, low-carb diet, which involves minimizing starch intake, was a popular approach for weight management. More recently, the keto or ketogenic diet, which restricts carbohydrates and emphasizes high-fat consumption, has gained significant popularity. While these methods may appear similar on the surface, there are several key differences. Today,...
What are the benefits and disadvantages of the “keto” diet on the body?
What are the benefits and disadvantages of the “keto” diet on the body? The keto diet (Ketogenic Diet) has gained significant attention as a weight loss method, both in Thailand and internationally. This dietary approach emphasizes high fat consumption, with limited protein and carbohydrates, aiming to induce the body to...
The Ketogenic Diet: Burn Fat with Fat
Today, there are numerous weight loss methods available for those looking to shed unwanted pounds. Girls seeking to slim down can opt for various forms of exercise, visit the gym, practice yoga, try intermittent fasting, or even focus on specific dietary choices. However, there's one unique approach to weight loss...
What You Can and Can’t Eat on a Keto Diet
A keto diet involves the complete avoidance of starches and sugar to achieve a state of ketosis, where the body burns fat for energy. If you're following a keto diet, you might wonder which foods and ingredients are suitable for you. Care Choice is here to provide you with some...