As we all know, in the course of following the Keto diet, the primary source of nutrients and nutrition in a meal should be healthy fats and protein. Carbohydrates, including sugar, make up a very small portion of our allowable intake. Therefore, when it comes to seasoning food, especially sweet seasonings, it’s crucial to exercise caution and carefully read nutrition labels.
Keto condiments and seasonings should not include sugar as an ingredient because sugar triggers the release of the hormone insulin, slowing down the body’s entry into the state of ketosis. To maintain the desired level of sweetness in your meals, consider replacing sugar with natural ingredients that give a sweet taste or using sugar substitute sweeteners like stevia or erythritol. In addition, it’s important to avoid sauces containing sugar, such as chili sauce, ketchup, salad dressing, barbecue sauce, sukiyaki sauce, oyster sauce, light soy sauce, and MSG. Upon reaching this point, some people might consider giving up, wondering, “What else is left for tastier food?” Seasoning with just salt and pepper may not seem very appealing, and it could lead to a loss of appetite and a quick exit from the keto diet.
Tips for selecting seasonings to enhance your keto meals: when choosing ingredients to complement our keto meals, it’s essential to opt for those with distinct and robust flavors to prevent blandness. Consider using spices like pepper, garlic, coriander root, mustard, curry powder, and onion powder. These spices can infuse your food with rich flavors, reducing the need for excessive seasoning sauces. Alternatively, you can choose ingredients that naturally add sweetness, such as wax gourd, mushrooms, eggplant, cauliflower, onions, asparagus, or cabbage, to enhance your dishes.
In today’s market, numerous brands offer keto sauces for sale, whether it’s chili sauce, sauce for chicken, sukiyaki sauce, or light soy sauce. These options enable us to prepare delicious keto meals with ease. However, it’s important to be aware that some of these keto sauces might contain chemical additives or artificial sweeteners, which could compromise the overall healthiness of our food.
Fortunately, we now have vegetable seasoning powder as an additional option for preparing keto meals, offering a solution to cook without the worry of excess sugar. “Care Choice Vegetable Seasoning Powder” is a 100% vegetable-based seasoning powder, free from MSG, preservatives, flavoring substances, and any chemicals. This makes your meal not only a 100% keto-friendly dish but also a healthy option, free from harmful chemicals that can impact your well-being.