A keto diet involves the complete avoidance of starches and sugar to achieve a state of ketosis, where the body burns fat for energy. If you’re following a keto diet, you might wonder which foods and ingredients are suitable for you. Care Choice is here to provide you with some valuable advice.
Meat
Keto dieters can enjoy a variety of meats, such as fatty meat, skin, offal, eggs (a staple), seafood, and bacon.
Shellfish, squid, and oysters are acceptable in moderation.
It’s essential to exercise caution when it comes to processed meats, as they may contain added flour.
Vegetable
All green leafy vegetables are edible. Without counting carbs at all, mushrooms, tomatoes, eggplant, cauliflower, broccoli, asparagus can be eaten but counting carbs, onions, garlic, pickled vegetables, seaweed, spinach, cucumbers, zucchini, but do not eat root vegetables such as Carrots, radishes, yams, sweet potatoes, pumpkins, taro, corn, and legumes such as soybeans, mung beans, green peas, green beans, and yardlong beans.
Fat
Olive oil, lard, animal fat, avocado, butter, whipped cream, coconut oil, and coconut milk are all suitable for the keto diet. (It’s advisable to consume coconut oil and coconut milk in moderation.)
On the other hand, it’s crucial to avoid vegetable oil, soybean oil, oil with high omega-6, and trans fats.
Nuts/Grains
Feel free to include nuts like almonds, walnuts, pistachios, macadamias, and cashews in your keto diet.
However, it’s best to steer clear of red beans, peanuts, and mung beans.
Beverages
Plain water is the best choice for staying hydrated on a keto diet, but you can use sugar substitutes like stevia, Luo Han Guo, or erythritol in moderation. Opt for beverages like almond milk, unsweetened tea or coffee (with whipped cream or coconut milk instead of regular milk), soda water, lemon juice, vodka, whiskey, tequila, Scotch, and Brandy.
Drinks containing sugar, juice, and milk should be avoided.
Suggested Ingredients for a Keto Diet
With the many restrictions of the keto diet, it’s essential to explore alternative ingredients that can replace prohibited foods. Let’s discover what ingredients are suitable for keto consumption.
| Substitute Ingredients for Those on the Keto Diet | |
| Normal Diet | Keto Diet |
| Rice | Cauliflower rice, konjac rice |
| Noodles, rice noodles, pasta | Konjac noodles, glass noodles, zucchini noodles |
| Baking flour | Almond flour, coconut flour |
| Sugar | Stevia, Luo Hong Guo, Erythritol |
| Cow’s milk | Almond milk, cashew nut milk, coconut milk |
| Crispy Potato Chips | Crispy vegetables, pork loin |
| yoghurt | Greek yogurt, kefir Natural flavor, no sugar added. |
| Mashed potatoes | mashed cauliflower |
| Milk drinks | Coconut milk, whipped cream |
| Somtam with papaya noodles | Cucumber salad, no sugar added, no MSG added |
| Bread, ice cream, desserts, pizza | There are recipes for keto. |
| Information from: www.Thaiketopal.com | |
Starting out as a Keto person may not seem easy at all. But don’t be discouraged, everyone. Because there are still many girls who have had success with losing weight by eating keto, plus they have a good figure and lose fat just as fast as losing weight with other methods.
Cr: Thai keto pal
